English Speaking Therapist Cologne

My passion in this work lies in helping clients to re-establish a connection to themselves — to find their own inner resources and to reclaim their unique expression of life. I primarily support this process through awareness of the body — using it as a supportive ally to re-establish an innate sense of groundedness and well-being.In my sessions, we listen not only to thoughts and emotions but also to what the body is communicating.
By becoming aware of subtle sensations, impulses, and rhythms, we give the body a voice. When we listen to this voice, we begin to access our natural wisdom and a deeper sense of inner coherence.

In the natural world, we see a variety of beautiful patterns pulsing through the flesh of nature's body. Similarly in somatic work, we find the natural impulses of the body, and work with them, allowing the persons life energy to unfold into its own individual and natural expression.Somatic Counselling is a school of Counselling that acknowledges the connection between the mind and body. and seeks to understand the unique natural pattern of each individual. For example, When we're stressed, our muscles are tense, and sometimes we get headaches and tightness around the face and jaws. In Somatic Counselling, we use these signals from the body to help us understand what might be happening underneath, we listen to hear what is the story the body is trying to tell us. In Somatic Counselling we understand that while the brain holds value in thought and reason, the body holds feeling and wisdom. Much of the psychological unrest felt by people suffering emotionally is due to the disconnect between mind and body, as our culture supports us to 'just get on with things', we instead look at what we need to feel well.